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Remember that your attorneys can advise you and advocate for you, but they are not the only supporters you will need. Custody battles can feel isolating, especially if communication with the other parent is strained or hostile. Make sure you have a strong support system including trusted friends, close family members, or a professional therapist. Being able to converse about what you are going through can help you process emotions, develop coping strategies, and maintain perspective. Having a skilled and compassionate Lincoln, NE divorce lawyer shouldering your legal burdens so that you don’t have to, helps to give you the time and energy you need to prioritize your own mental health.
Establish Routines
Maintaining daily routines can provide a sense of comfort when so much feels uncertain. This is especially important when children are involved and your household is in transition. Try to maintain regular sleep, meals, work, and activity schedules as much as possible. Routines help reduce anxiety for both you and your children. They signal that life is continuing, even in the midst of legal proceedings. This also includes maintaining your family traditions (or starting new ones!) and bonding with some fun and relaxation.
Set Boundaries
If communication with your co-parent is contributing to your stress, set clear boundaries for those interactions. By using written communication methods like email or parenting apps (such as OurFamilyWizard, AppClose, or TalkingParents), you can help keep discussions focused and minimize emotions and chances for conflict. Additionally, consider letting your attorney handle any confrontational topics. You don’t have to absorb any unnecessary hostility or stress in the name of cooperation.
Focus On What You Can Control
Much of the legal process is out of your hands. Court schedules, opposing party and attorney arguments, and judicial decisions can leave you feeling powerless. Shift your focus onto what you can control: your words and behavior, your reactions, and the environment you create for your children when they are with you. Document important events calmly, follow the court orders and your attorney’s advice. Take small daily actions to support your mental health. Mindfulness practices, exercise, or simply unplugging from social media can help regulate your mood and reduce overwhelming emotions.
Custody disputes are difficult, but prioritizing your mental health will make the process more manageable—for you and your children. By seeking support, establishing/maintaining routines, setting boundaries, and focusing on what you can control, you can navigate this challenging time with greater resilience and clarity. Remember that your well-being directly impacts your ability to parent effectively and advocate for your child’s best interests.
Custody and divorce disputes can take their toll and affect the health of both men and women.
At GordenLaw, LLC, we believe that a strong legal strategy should go hand in hand with emotional support. We’re here to provide thoughtful, steady guidance through every step of your custody matter—so you don’t have to face it alone. Contact us today.
